The New Wellbeing

This CPD-accredited program is designed for organizations seeking to elevate employee mental well-being, engagement, and sustainable performance through a science-based, human- centered approach.

Grounded in Positive Psychology, the Science of Happiness, and evidence from Gallup, Harvard Business Review, and leading global well-being research, the course equips leaders and employees with practical tools to enhance emotional regulation, intrinsic motivation, resilience, and productivity in the workplace.

At the core of the program is the MEP Well-Being Framework, developed by Hanan Al Sammak — a structured model that integrates Mental clarity, Emotional regulation, and Peak performance to create thriving individuals and high-performing organizations.

Learning Objectives

Understand the science of happiness and well-being and its direct impact on employee engagement and performance
Apply positive psychology principles to enhance motivation, focus, and emotional intelligence at work
Identify key drivers of employee engagement, supported by Gallup & Harvard Business Review research
Develop intrinsic motivation strategies that go beyond rewards and incentives
Cultivate positive emotions and psychologically safe workplace practices that support corporate happiness

Implement stress management and emotional regulation tools to reduce burnout and enhance productivity
Apply mindfulness and self-soothing techniques grounded in neuroscience and positive psychology
Strengthen resilience and coping skills to support long-term mental health and adaptability
Integrate the MEP Well-Being Framework as a practical model for individual and organizational well-being
Translate well-being initiatives into measurable business outcomes such as retention, engagement, and performance

Why Well-being Matters?

CPD Certified Course

The New Well-Being Course is a transformative training program designed to help employees thrive both personally and professionally. Grounded in positive psychology and practical behavioral frameworks, this course redefines wellbeing beyond simply “feeling good” and introduces a structured approach through the Minset Mastery, Emotional Energy, Productivity 10X Wellbeing Framework known as MEP and rooted daily routines. Participants will gain practical tools to strengthen mental clarity, emotional resilience, and purposeful engagement at work.

Know More

THE SCIENCE BEHIND
ENGAGEMENT & HAPPINESS

Positive emotions enhance creativity, decision-making, and resilience Intrinsic motivation drives sustained performance beyond incentives Psychological safety strengthens trust and collaboration Emotional regulation improves adaptability and long-term mental health.

The MEP Well-Being Framework©

Mindset Mastery

Mental clarity, focus, beliefs, growth-oriented thinking.

Emotional Energy

Emotional regulation, stress management, self-awareness.

Productivity 10X

Sustainable performance, motivation, resilience, high- impact output.

testimonials

What Our Clients Say

I attended Corporate Wellbeing Course with Hanan in 2016. Her energy is honorable. Her methods are creative & interactive. Super knowledgable. I recommend her strong capabilities & skills in training.

H.E Saeed Hareb

Secretary General Dubai Sports Council

Hanan gave us The New Wellbeing session. I benefited from a lot of information that was presented in a unique way for anyone looking for sincere, authentic, impactful and applied science. Very Influential.

Sami Abu Hattab

HR.Director Mubadala

Hanan is a thorough and professional Speaker. She always listens & works closely with the clients to deliver quality work. She is a role model & a change agent creating happiness. wherever she goes.

Saana Azzam

Founder of Mena Speakers

دخلت الكثير من دورات التدريب على التحدث أمام الجمهور ، أغلبها كانت عبارة عن تدريب تقليدي يتم شرح مادة ويقوم المدرب باختیار متدربين بشكل عشوائي وكل واحد يتكلم لمدة دقيقتين طوال فترة الدورة ، لكن التدريب مع الاستاذة الفاضلة حنان كان مختلف جدا ، ادخال جانب تطوير الذات والشخصية كان جديد بالنسبة لي ، والتدريب على كتابة المحتوى أيضا اضاف لي شي كبير ، الجلسات الي تلقيتها على يد الاستاذة حنان غير انها ساعدتني على مسألة التحدث ، خلتني أشوف جوانب أخرى في نفسي وهذا هو دور التدريب على تطوير الذات والشخصية في هذا البرنامج ليكونا عنصران مهمان بجانب التدريب على التحدث أمام الجمهور. الله يوفق الاخت – س. ع

I gained an idea about public speaking. I learned how to write script for the speech; practically implemented the script in your presence as audience. I learned alot self presenting, how to do breathing box for relaxing, how to increase my voice for speeches and continue doing it till today, how to use my social media to attract the right audience for my business. I learned content creation organizing and proper way and I got support on my first public speaking in front of more than 70 people for first time after single session. Lastly and this is (personally) because hanan is so good in it, we lose track of time in every session.

S.M

Hanan Al Sammak is a thorough and professional Speaker. She always listens and works closely with the clients to deliver quality work. She is a role model in our society and a change agent creating happiness and positivity wherever she goes. She is humble, hard-working and a person that I love working with.

Saana Azzam

Founder of Mena Speakers Agency

Hanan is an exceptional personality, she truly helps people to command their minds and souls in ways they could never have done before. Hanan is truly a person that can connect with the young and old, from east and west and as she exemplifies the meaning of being a true global citizen.

Omar Al Busaidy

Global Shaper, Speaker, Author of Just Read It

I have seen, met hundreds of young inspirational talents in the region and globally and Hanan comes at the top of the best talents list. Hanan without a doubt is a role model and the best in her league. She is powerful, deep, a woman with an inspiring heart and mind who is passionate and most importantly dedicated to her message and content that she delivers successfully.

Ali Al Saloom

A cultural Ambassador & one of the fastest rising media stars and public speakers in the Gulf.

حنان تغرس السعادة زرعا على القلوب، فيجني املجتمع حبا وعطاء وتفاؤال.

أ.علي يوسف آل علي

مدربة مفعمة بالحيوية تعكس املعنى الحقيقي لكلمة السعادة واإليجابية من خالل تعاملها مع املتدربني، تستخدم أمثلة مبتكرة و واقعية وسهلة التطبيق. مدربة صغيرة في السن وكبيرة في العطاء، تملك خبره ممتازة في مجاالت السعادة والتأثير اإليجابي على املتعاملني.

أ. ماجد الخالصي

أخصائي تدريب وتطوير وظيفي في وزارة شؤون الرئاسة في أبوظبي

I took many theta healing sessions with Hanan. The sessions were so comfortable and relaxing. I managed to dip deep into myself and understand my limiting beliefs that were stopping me from reaching my goals. What helped me the most was the fact that
she is passionate about her work, and she really helps and gives from her heart and that
made me trust her and feel safe. Thank you so much.

MA

Honestly this is the first time I take Theta Healing sessions. I felt such a huge relief and it felt like I went to a total different dimension. I literally felt I was in another world, a world where I could be free and overcome the pressures I face in my daily life, where I could rebuild myself mentally and emotionally. I felt like I got rid of my negative energy that was consuming my mind! These sessions really changed so many of my disturbing
negative thoughts to a more calming thoughts.

Hanan Al Sammak

Hanan Al Sammak