“A sip of happiness”… because happiness is not given, it is built. Exercise, meditate, change. This book is your practical guide to a more balanced and fulfilling life. The fruit of in-depth research in positive psychology, and pages brimming with values that form the essence of true happiness. Practical exercises, inspiring insights, and thoughtful steps to help you make every day a new opportunity for growth and gratitude. Read it with your heart, and begin the journey.
Do you believe that true peace begins from within? In a world that never stops running, finding inner peace has become a necessity, not a luxury. This guide offers a collection of profound reflections, practical tools, and inspiring guidance to help you regain calm, clarity, and emotional balance. Through a blend of science, psychology, and personal experience, the Peace Guide serves as a gentle companion on your journey through life’s hustle and bustle, helping you return to your inner peace. Whether you are a leader, a researcher, or someone who longs for a moment of peace, this book is your invitation to create that peace, consciously one breath at a time.
Are you looking for a moment of honesty with yourself? In the hustle and bustle of life and the fast pace of days, we sometimes need someone to soothe our souls with a word, an idea, or even a question that takes us back to our original roots, to our true selves. “Your Life” is not just another self-help book, but a gentle mirror that reflects back to you a side of yourself that you may have forgotten, or ignored for a long time. It is a message written from the heart, with the voice of experience—without complication or theorizing, simply an honest account of our disappointments, our dreams, and those moments that changed our paths without warning. Within its pages, you will find a hidden energy that will ignite within you the spark to begin anew, and you will feel as though you are not alone on your journey.
Award winning as the voice of community, Kuwaiti Emirati hybrid based in Dubai, an influential public speaker with over 10 years of intensive experience of speaking across the region sharing the science of wellbeing and leadership as a certified professional coach from the International Coaching Federation, training more than 77,000 managers and employees, hosting over 400 live corporate events and inspiring her social media large fan base of 296k followers.
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